5 Ways to Protect Your Skin

No one ever wants to have a bad skin, do you? Having a healthy and flawless skin comes down to good habits. As gentle as a child being taken care of, our skins should always have our attention and care. Here are five ways on how to protect your skin as it protects your body.

1. Limit Sun Exposure

This is the first and most common tip that we could hear from anyone and anywhere, and there is a good reason. The sun releases ultraviolet rays which causes skin cancer, wrinkles, freckles, age spots, discoloration and benign growths if we let ourselves expose under the sun for a long period of time. We can also use products with UV protection to help our skin.

2. Stay Hydrated

According to a dermatologist with a private practice in California drinking enough water is vital for your general health. It is recommended to start and end your day with a cup of drink to hydrate your body. It can be green tea, caffeine, or antioxidants. A skin that is properly hydrated is less likely to develop a chapped, scaly and flaky skin.

3. Come Down With Health Precautions

Viral infections can cause cold sore affecting the lips while bacteria contributes to acne and other skin problems. With that, one must know that it is not good to share personal items such as lip balms. Avoid having your face in contact with objects that have been used by others such as a telephone receiver. And of course, don't pick cysts or splinters. A doctor can do it better than you.

4. Use Amiable Skin Care Products

As we know, it is important to wash our face regularly to remove unwanted oils, dirt, and dead skin, but scrubbing is a different story. Some would over - scrub leading to a chapped skin. With this, we should avoid abrasive exfoliation products. Moreover, in washing your face use a warm water and a mild cleanser. Massage your face in circular motion and rinse thoroughly. Never rub your face with a cloth when drying. Instead, you can pat to dry and apply moisturizer then.

5. Know Your Skin

Always pay attention to your skin, observing and monitoring for any unusual spot. If you happen to notice any problem with your skin, it is recommended to get medical attention to avoid putting your skin at risk.