Skin Talk: Foods that should be eliminated for a Healthier Skin

As we age, our body will become sensitive to some things, especially on what we eat. As we take good care of our body, we see more of what's wrong with it and what needs to be strengthened. More than the products that we buy in online shops, to help you take care and achieve your skin goal, eating habits are factors that should be taken care of. Certain foods can absorb chump moisture and walk off much-needed nutrients, damage the skin and make you look older. As a tip, here is what you need to avoid for a better - looking and healthy skin.

1. Greasy fried dishes are known to have full of trans fats as well as saturated fats, both take part to inflammation. It is best recommended changing bad cooking fats to healthy oils like a cold - pressed virgin olive oil and an unrefined coconut oil.

2. Refined glucose - rich foods such as juices, sweets, white bread and rice can activate body chemical reactions which hinder collagens from self - repair. With this, acnes will increase as sloughed skin can clog pores. Too much sugar intake can result as well to blood - sugar imbalances.

3. Too much alcohol consumption can cause facial flushing and broken capillaries. According to an expert, alcohol gives effect to dehydration, thus, making it hard for cells to detoxify and absorb nutrients naturally. This causes the skin to be dry, dull, irritated, and has too many wrinkles.

4. Too much caffeine on the body especially those from Sodas with sugars or artificial sweeteners can cause skin dehydration and aggravation and results to eczema. Remove toxins from your body by staying hydrated and keeping low sugar and low sodium fluids.

5. Heavily salted foods cause fluid retention that stretches the skin and make it look smooth, but just for a short period. But water retention can actually cause damage to connective tissues and recoil function.

6. Allergies to foods contribute importantly to the skin such as acne, eczema, dryness, and psoriasis. If you have identified foods that you find sensitive to your skin, it is always better to permanently eliminate them from your diet.

Having a healthy and younger looking skin requires not only effort but also self-discipline. It may be hard at first to resist the food that we like but have an adverse effect on our skin, but as time goes by, we start to get used of those. After all, everything is for our own sake.