Getting the Best Out of Water Fasting

While fasting has been a great part of our culture for thousands of years especially that it plays a great part in our religious activities, only recently has it been investigated to have therapeutic benefits. More than what we can buy in online shops, modern science has found some positive effects of this practice to human health.

Weight loss

Water fasting surprisingly contains the benefit that most people are interested of. Though it is obvious that not eating will lead to less gaining of body fat, look at the bigger picture and realize what makes the process fast. Ketosis, a body state in which energy from internal fats is being used, are reached faster with the help of water than through dieting. When you refrain from consuming calories, your body is required to burn fat cells for energy.

Decelerates Aging

While we do not know of any force or factor in the Earth that could reverse aging, it can be said that people age more charmingly than others. According to some studies, alternating fasting for animals can extend their life span for up to 80%. In humans, however, this can cause reduction of oxidative damage and inflammation.

Improves Cell Recycling

As per definition, autophagy is our body's natural process for recycling unimportant and dysfunctional mechanisms. Water in this part commands our system to reach the autophagic state sooner than normal. With the great reduction of calorie intake, the body is then forced to be selective in the cells it will protect. This implies that water fasting can support your body's natural healing processes and reuse and renew damaged tissues so it could have a positive effect on some serious conditions.

Water is indeed proven by many people to have abundant positive effects and helped them overcome unbearable disorders. This was then supported current researches that we have today, and many readings have already been spread out. Water is life: our body is made up of approximately 75% of water, and we all need water in our everyday lives. Taking a bath naturally needs water; cooking; doing the laundry; and body intake. These activities are just some of the many things in our routine that need water. And now, it has reached its maximum potential of being beneficial to our bodies.