Known worldwide to be the most effective nutritional supplement that has ever existed, and supported by high quality studies showing it has few major benefits to the overall being of the human body, turmeric has been used in many ways since time immemorial. To support the statement above, here are the top proven health benefits of turmeric in any form.
It contains bioactive compounds that have powerful medicinal properties. Basically, it is a spice that gives a curry its yellow color. It is used in India as a spice and medicinal herb and contains curcumin, an anti-inflammatory property and a very strong antioxidant.
Turmeric is widely known to be anti-inflammatory with its curcumin content. Because chronic inflammation is a major contributor to many common Western diseases, turmeric is definitely good for the health.
Turmeric boosts BDNF levels, a brain hormone that increases the growth of new neurons and works against various degenerative processes in the brain.
Turmeric has beneficial effects on several factors that play an important role in heart diseases. It improves the endothelium function and is a strong antioxidant and anti-inflammatory agent.
Regular use of turmeric leads to several molecular level changes that can prevent cancer and perhaps treat it.
Turmeric crosses the blood and brain barrier, which shows to lead to different improvements in the pathological process of a disease known as Alzheimer’s disease.
Patients with arthritis respond very well to the supplementation of turmeric. A common disorder described by joint inflammation, studies show that content in turmeric, curcumin, helps treat symptoms of arthritis, more effective than the usual anti-inflammatory drugs.
Turmeric has amazing benefits against depression. Sixty patients were put under a study and it showed that curcumin was as effective as Prozac in lessening the symptoms of depression.
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