There are different factors which can cause constipation, which includes the change of routine just like when becoming pregnant, taking certain medications, dieting, traveling, and lacking physical exercise, especially for the aged people.
The good news is you can do the following tips to avoid these.
Take In More Fiber
What most people today rely mostly on laxatives that are available in the market. Although laxatives are really helpful it is better if you change your diet and add in more fiber - more natural and has long-term benefits.
Avoid Low-Fiber Foods
As much as possible avoid eating less fibrous food such as ice cream, meat, processed foods, cheese, sugary foods like desserts and soda. WHY? Low-Fiber Foods are the number of causes of constipation.
Hydrate Often
Drinking water, tea and fresh juices from fruits and veggies can significantly contribute to a regular bowel movement and avoid constipation.
Break Stress
Stress can actually cause constipation. HOW? It can cause the large intestines to spasm which results in pain and even hard stools. So, always find time to do something you love and enjoy or join YOGA classes and the like.
Let It GO!
Just like Elsa did, LET IT GO! Don't ignore the urge to go. Resisting your urge is also a common factor which can result in constipation.
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