Top 5 Health Benefits You Can Get Out Of Garlic

Garlic is a common ingredient in every kitchen. A kitchen is never complete without garlic same as any dish. In the early times, however, garlic was profoundly valued for its various health benefits, which are passed down to many generations. But not until these recent times that people have discovered more of the garlic's worth. What are those? 

Read along on our top 5 list of health benefits you can get out of garlic.

1. Purifies Blood

If you are suffering from acne, used almost all products but still not getting rid of it - garlic is the answer. Just take two cloves of fresh garlic and add some warm water. Take it early in the morning and drink a lot of water. Garlic is effective in cleansing your system and rinse out the bad toxins.

2. Combats Common Illnesses

With daily consumption of garlic, it can actually boost the immune system keeping you away from common illnesses like colds and cough.

According to a study, it is observed that a high dose of garlic extract with around 2.56 grams per day can actually reduce the number of days sick with cold or a cough by approximately 61%.

3. Reduce Blood Pressure

A lot of people can actually attest to this that this really works. In fact, for some people, if they have a family member who is having high blood pressure, right then and there, they put a glove of garlic in the mouth to lessen the pressure. And really, it does work like magic!

In addition, high doses of garlic help improve blood pressure of those people having hypertension. 

4. Fights Bacteria

Garlic is also known for its antibiotic ability to treat fungal, bacterial, and parasitic infections. In fact, studies show that diluted garlic juice helps babies with tapeworm infections. 

It is also effective as a mouthwash. Yes, I know it doesn't sound fun but by adding a little amount of garlic extract is enough to fight off cavity and bad breath-causing bacteria.

5. Helps Maintain Healthy Skin, Hair, and Nails

Skin

Garlic is known to have invigorating properties that protect the skin from free radicals. Thus, decreases the depletion of the collagen in the skin. It can also treat many skin problems such as allergies, fungal infections, eczema etc.

Hair

If you are slowly losing your natural crown, you might want to rub freshly crushed garlic on your hair and get back your glory. Garlic is known to stop and even reverse hair loss.

Nails

Garlic seems to have some advantages for bone health by boosting estrogen levels in females. Although more human studies are needed to support it.

However, a lot of women are actually putting garlic extracts straight on their nails, believing that it helps thickens the nails making it stronger and healthier. Well, it is still practiced until today and it seems to really work.

So, what are your garlic stories? We would love to know!