Known to be an edible root vegetable that was first cultivated in the pre-Roman times, Radish has always been a good source of many nutrients like vitamins, minerals, phytonutrients, antioxidants and the like which provide numerous health benefits to the human body. However, everyone should know that the benefits of radish is not only limited to the internal health. It also has a lot of advantages in the skin and hair. Here are the following:
IT PROVIDES GLOWING SKIN
Given that radish is mainly composed of water, it hydrates your body. A hydrated body results to a healthy, glowing, and youthful skin. Radish also contains phosphorus, zinc, and vitamin C that keeps the skin fresh for a longer time and protects the skin cells from oxidative damage due to free radicals, thus, also reducing the occurrence of wrinkles and other signs of aging.
IT IS A WONDERFUL SKIN CLEANSER
Radish is very effective in eliminating toxins and impurities from the body. Being rich in water and the presence of some vitamins and minerals gives it good skin cleansing properties. This benefit can be obtained by either eating the radish or directly applying it on the skin. It is also a good source of dietary fibers that function as a natural laxative, help in the improvement of bowel movement and maintain smooth secretion.
IT AIDS IN TREATING PIMPLES AND ACNE BREAKOUTS
Over the years, acne has been a major skin problem that millions of people in the world have been suffering. The main real cause may still be unknown, but it is believed that this is perhaps triggered by skin impurities, excessive oil clogged pores, and the like. Since radish removes dirt and toxins from the body, this means it also treats acne.
IT LOWERS THE RISK OF VARIOUS SKIN DISORDERS
Sparing yourself from various skin disorders can be done by regular to moderate radish consumption or by direct application on the skin. It reduces all possibilities of skin cancer by protecting our cells from the oxidative damage
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